Course Curriculum

12 comprehensive lessons of 3 - 5 minutes each. Total course duration 45 min

  • 1

    Instructions for this course

  • 2

    Lesson 1 - Waist Hooping

  • 3

    Lesson 2 - Direction Changes

    • Lesson_2_waist_change
  • 4

    Lesson 3 - The Corkscrew

    • Lesson_3_corkscrew
  • 5

    Lesson 4 - Neck Hooping

    • Lesson 4 - Neck Hooping
  • 6

    Lesson 5 - The Lasso

    • Lesson 5 - The Lasso
  • 7

    Lesson 6 - Lifting from the Neck

    • Lesson 6 - Neck Lift
  • 8

    Lesson 7 - Lifting from the waist

    • Lesson 7 - Waist Lift
  • 9

    Lesson 8 - Knee Hooping

    • Lesson_8_knee
  • 10

    Lesson 9 - The Helicopter

    • Lesson 9 - The Helicopter
  • 11

    Lesson 10 - The Revolving Door

    • Lesson 10 - Revolving Door
  • 12

    Lesson 11 - Shoulder Wrap Combo

    • Lesson 11 - Shoulder Wrap
  • 13

    Lesson 12 - The forward Weave

    • Lesson_12_Weave